roller coaster - cancer patient

Cancer Patient: Integrative Wellness Opens Healing Doors

Are You on the Cancer Patient Roller Coaster?

If you’re a cancer patient, I bet you’ve been through a roller coaster ride of healthcare processes, pills and painful transitions.

As a Nurse, I get what happens when you’re diagnosed, but it really hit home when my husband was diagnosed with T-cell lymphoma.

He followed all of the conventional treatments, but I knew something was missing. There had to be a better way than just running from doctor to doctor hoping for pain relief, sleep relief and some way to keep his energy up in the midst of the chemo and other harsh medications.

I started searching for him, but I was also remembering the many hundreds of cancer patients and their families I worked with over the years. It’s funny how personal experience brings you a whole new perspective.

Bottom line: We felt powerless. We felt like we didn’t have any control. We felt dependent on everyone else, but they had so little time to help us navigate the emotions and confusion we were experiencing.

Can you relate?

My Husband Was a Cancer Patient

What would it feel like if you could stop sitting on the sidelines and learn how you can support your body, mind & spirit while being treated for cancer?

After taking care of my parents and their loss just a year before, I was emotionally and physically drained.

Who knows, maybe that’s why I was more open to integrative wellness methods, whereas before I only trusted medical treatments.

When I was depressed and exhausted, I found an integrative wellness method called Reiki. During my training to become a Certified Reiki Master Teacher, I watched my husband transform.

My husband had wonderful results from Reiki and we both became certified so that we could use it every day.

Unfortunately, I lost the love of my life, but through his journey, I witnessed the positive effects of using this practice. No nausea or vomiting. No pain and less anxiety.

See Dr. Axe’s article: What is Reiki?

You can also read additional research and evidence for Reiki and cancer treatment HERE.

reiki massage for cancer patient

I Teach Every Cancer Patient to Feel Better Now

When my husband passed I felt a passion to help other cancer patients experience the relief he did. I was led to branch out into a whole different type of medicine.

Two years after his passing, I became a Reiki Master Teacher so that I could teach cancer patients and their caregivers this practice and realize the benefits that it could bring to them.

But that wasn’t enough. I wanted to learn more. I then became a Holistic Cancer Coach.  My eyes really opened to the benefits that nutrition, exercise, and mind/body connections have in the treatment of cancer.

Despite all of the medical treatments available, there are too many gaps and pitfalls in knowledge, awareness, treatment and care. In order to integrate cancer care approaches, physicians, caregivers, and patients need to become more educated.

 Why Use Integrative Cancer Care?

  • Enhance quality of life
  • Reduce side-effects of treatments
  • Strengthen well-being
  • Feel Empowerment
  • Reduce anxiety
  • Enhance immune system
  • Promote coping
  • Provide a sense of control

All Cancer Patients Should be Treated as Whole People

My patient’s tell me that they feel as if they are sitting on the sidelines waiting to be told when to get into the game and be a part of the team.  You deserve to understand your treatments and to learn what you can do to help with your healing.

Cancer treatments are not just about the tumor, but the person behind the disease.  The medical community and patients are realizing that attacking the cancer is only one part of treatment.  Those affected by cancer require attention to body, mind and spirit. Patients are searching for other modalities to help them with the side-effects of treatment and to accelerate their recovery.

Integrative therapies are used in conjunction with conventional treatments but differ in that they support the patient as a whole.  Cancer affects your life on many different levels.  Research has shown that cancer and its treatments have the capacity to not just affect the physical well-being but virtually every other aspect of your life including psychologically, spiritually, socially and economically. All of these components interact and shape you as a person; there is no separation.

Your body is made up of organs, tissues, cells and other components but functions as one integrated system.  Cancer frequently results from an imbalance in that system.  Cancer treatments focus on the diagnosis and fall short of treating the whole body, the whole person, and wellness promoting strategies. That is where integrative care starts.

Your emotions, thoughts, beliefs and actions are connected and literally shape the functioning of your body.

According to Cancer Treatment Centers of America:

“Mind-body medicine uses psychosocial support or therapeutic relationships as an integral part of whole-person care that recognizes the powerful ways emotional, mental, social and behavioral factors can directly affect a cancer patient’s health.”

Reach out to me to discuss how you can get off the cancer patients roller-coaster and tap into the natural healing intelligence you were born with. Contact Me HERE.

 

Blessings,

Bonnie

Eating Clean and Green

Anti-Cancer Foods Unleash Your Natural Healing Ability

Anti-Cancer Foods: Fight Cancer With a Fork

When my husband was going through his cancer treatments, he wasn’t told to consume anti-cancer foods as part of his treatment plan. He was told to eat whatever he wanted.  That really didn’t make a whole lot of sense to us because we wanted to know how to support his immune system with the highest nutritional foods.

As a nurse, this “eat whatever you want” mentality made me really scratch my head.

How could we wage an anti-cancer war if he was filling his body with foods that might lessen his strength and resilience at a time when he needed it most?

As we researched anti-cancer diets we discovered that the higher the quality of food you eat, the quicker you can help your immune system to recover.

Your Anti-Cancer Campaign Begins in Your Gut

Did you know that 40% of your immune system is in your gut?

I never knew that and always assumed that my immune system was governed mainly by the white blood cells.  I thought that I could eat whatever I wanted and that the intestines were there to just eliminate, not feed my body.

When it comes to arming yourself for an anti-cancer arsenal, cancer nutrition is ground zero.

I now understand “you are what you eat” and that’s what I teach my clients in my Cancer Resilience Program.

When going through your cancer treatments, it is difficult to know what to eat. In fact you may not feel like eating anything.  Your doctor may be telling you to eat what you want as long as you eat, but that may not be the best advice.

Yes, you need to eat, but your choices must be packed full of healthy anti-cancer nutrition to support your immune system.

There are so many different anti-cancer diets out there that are supposed to help with cancer, but which do you choose?

That’s one of the biggest questions I hear from women I meet with. Each of us is unique. One anti-cancer meal plan may work well for one body, but won’t work for another.

If you would like to discuss your particular situation, contact me HERE.

The simple answer is eat clean and green.   Clean meaning organic, unprocessed foods.  BeatCancer.org recommends the following anti-cancer daily dietary regiment guidelines.

  • Vegetables 50%
  • Fruits 10%
  • Grains 20%
  • Seeds and Nuts 5%
  • Legumes 10%
  • Animal Protein 5%

What vegetables are the most nutritious and have cancer fighting effects?

Brussels Sprouts

Here is a list of just a few vegetables with very high ant-cancer properties.

  • Brussel Sprouts
  • CabbageGarlic
  • Green Onion
  • Kale
  • Leeks
  • Spinach…Popeye knew what he was talking about!

Cooked vegetables should be steamed lightly, gently sautéed, or baked.  Include large amounts of green leafy vegetables and choices from cruciferous (cabbage) family daily.

Besides eating an increased number of fruits and vegetables, juicing is an excellent way to increase your intake of fruits and vegetables, especially if you have difficulty swallowing or have mouth sores.

A study published in the journal Food Chemistry found that when a number of fresh vegetables are juiced, multiple anti-cancer mechanisms arise.

Blueberries

When choosing fruits, eat raw or dry (rehydrated or unsulphured if possible).

Eat fruit that is preferably in season.

Fruit should be eaten alone as a meal by itself or between meals.

 A general principle to follow is a low fat, low animal protein, high fiber, and high complex carbohydrate diet.

 We can assess and map out what your customized “anti-cancer fighting with your fork plan” looks like together.

Contact me at connectwithbonnie@gmail.com or 724-263-1565.

Blessings,

Bonnie